Cosamin Reviewed – How Safe and Effective Is This Product?

What Are The Ingredients Of Cosamin?

Among joint health and connective tissue supplements, the ingredients of Cosamin are a little bit difficult to interpret. First of all, the supplement facts begin with a breakdown of calories, sodium, and protein, which doesn't really say anything about the supplement value. Secondly, the second part of the ingredients, which contains the active ingredients is divided into three parts, which are easy to break breakdown but difficult to read. The first ingredient is called FCHG49, which is obviously a proprietary blend. This is then followed by the label of glucosamine HCL. Although the purity is listed at 91%, this is not something that is tested by the FDA, and is completely impossible to verify. Still, glucosamine is a standard ingredient for joint health supplements and contributes to the growth of cartilage and other connective tissues. The presence of this ingredient generally serves to support the idea that Cosamin does encourage joint health and elimination of pain caused by damage of connective tissue. Glucosamine is present at 1500 mg, which is a normal dose for glucosamine, and is similar to the amount found in other similar supplements.

The same argument can be made for the ingredient "sodium chondroitin," which is labeled TRH 122, another scientifically meaningless term. The element of moisture contained within the chondroitin is also listed on the Cosamin label, which is again meaningless to most consumers. The presence of chondroitin is generally considered to be getting a joint health supplement because, like glucosamine, chondroitin is necessary for the growth of connective tissues like cartilage, and does help to eliminate pain, if taken for a long period of time. Chondroitin is present in 800 mg which may be smaller than some other chondroitin supplements. The specific amount of chondroitin needed to be ingested in order to attain joint health varies from individual to individual, although the exact listing of milligrams is another point in favor of Cosamin's viability as a joint care product.

The third area of ingredients is called "ASU," which stands for avocado and soybean unsaponifiables. Even a cursory reading will show these ingredients to be present for the fatty acid content of both avocado and soybeans. Some similar supplements include ingredients like olive oil and avocado oil, in order to provide a satisfactory fatty acid profile. Green tea extract is also included in Cosamin, and this may cause some concern, as the introduction of caffeine in the the system increases heart rate, and causes other undesirable side effects.

Cosamin - Reviews & Brand Information

How does Cosamin work?

Cosamin is a nutrition supplement. Cosamin does not contain vitamins, but it does contain a significant profile of fatty acids delivered in the form of avocados and soybean. Remember that there is a big difference between nutrients and vitamins, and that fatty acids fall under the nutrients category. Nutrients are something the body needs in order to create all sorts of tissues, while vitamins are necessary for such construction only in very small amounts. Nutrients are needed in much larger amounts, and are usually obtained through diet. Therefore, Cosamin works by supplementing a diet which already includes several fatty acids, but may not include a complete fatty acid profile. Cosamin also supplements the ingestion of glucosamine and chondroitin, in order to provide the body what it needs to develop not only connective tissues, but the ability to repair cartilaginous damage which occurs around the joints as a result of daily use.

So, what happens after taking Cosamin? Usually actual results will not be felt until glucosamine and chondroitin have been consumed for weeks or possibly months. Although there may be some immediate sensation with the ingestion of fatty acids, if the diet does not include them at all, the ingestion of glucosamine and chondroitin will not cause any any affect which is immediately felt. Furthermore, it is extremely difficult to measure the perceived improvement of taking a supplement like Cosamin. This supplement contains nutrients which should already be included in the diet, and a dietary supplement like this supplement should only be taken if there is some doubt as to whether not enough cartilaginous tissues are already included in the diet. This can be a serious concern for vegetarians, or those who have specific reason to believe that they are not receiving enough glucosamine or  chondroitin in their diets already.

Shoppers who look for glucosamine and chondroitin supplements will be pleased that Cosamin also contains antioxidants in the form of green tea, avocados, and soybeans which are also included to provide a better fatty acid profile. Antioxidants are a preventive measure, and, unfortunately, will not create any immediate relief from pain. The purpose of antioxidants is to prevent oxidative damage, in order to prevent unnecessary inflammation. Toxins in the bloodstream, which are commonly referred to as free radicals, cause inflammation in cases where there is actually no injury. Although there is no direct health threat from inflammation, it does cause pain, and these indirect symptoms are frequently diagnosed as arthritis. So, taking a regular battery of antioxidants from varied sources may prevent some cases uncontrolled inflammation. In the case of products like this supplement, it is unlikely that a small amount of green tea will eliminate all of the toxins in the blood stream, or create any kind of immediate effect. Still, as far as such supplements go, Cosamin includes all the main ingredients of joint care in support the growth of connective tissues.