What Are the Causes of Shin Splints and How to Avoid It?

A popular trend in modern society is the incorporation of a healthy lifestyle. With individuals being burdened by their active work schedules, it has become increasingly difficult to achieve a healthy balance between work and life. Most professionals might even consider this work-life balance a mythical concept as it continues to elude the majority of the working population.

In order to squeeze in some form of physically activity into their jam packed schedules, the first exercise that springs to their mind is running. It is easy to carry out, requires no supervision and does not involve the use of any equipment. However, there are certain risks that comes along with running activities.

Shin Splints

The most common injuries caused by running comes in the form of muscles aches and cramps. For people who have been physically inactive for prolonged periods of time, they might experience some signs and symptoms of joint pain as well. Among the range of muscle discomfort that has the potential to affect runners, shin splints have proven itself to be one of the most cumbersome issues.

Fitness experts define shin splints as a sharp discomfort in the lower leg and shin area as a result of extended running. The degree of discomfort can be magnified by running on hard surfaces. According to the McKinley Health Center of University of Illinois at Urbana-Champaign, approximately one-fifth of runners will experience at least one episode of shin splints discomfort.

Causes of Shin Splints

It should be noted that shin splints are a specific injury to runners only. Other sports that places huge amounts of pressure on the legs are equally susceptible to suffering from shin splints. Some of the sports include football, soccer and basketball. Individuals should be aware that shin splints affect the muscles in the lower leg and should not be confused with other injuries such as severe joint pain.

Due to the prevalence of shin splints, many fitness professionals have come forward with their own theory of the origin of shin splints. Despite the variety of reasons attributed to the onset of shin splints, most of them center around the same principles.

Overexertion

The general rule of thumb provides that the intensity of each workout should not increase by more than 10% between each interval. Failure to heed this advice increases the risk of shin splints.

Over-pronation
 
Rigid arches, flat feet and ankles rolling inward on impact are malfunctions in the body that directly increases the odds of suffering from shin splints. This is due to the imbalanced distribution of pressure on the lower legs, causing excess burden.

Downhill running

When running down a slope, the toes comes in contact with the ground first, followed by the rest of the feet. This places additional pressure on the shin upon first impact and can result in the occurrence of shin splints.

Inadequate fitness gear

Most people stick to their comfort gears when it comes to exercising. While worn out shoes are comfortable to use, they do not provide adequate protection to the feet. As these shoes provide less impact absorption, the feet become more exposed to shin splints.

Hard surfaces
 
Engaging in physical activities on hard surfaces also contribute towards the prevalence of shin splints. Runners would have noticed the difference between running on tracks as compared to concrete surfaces. Running tracks are able to provide more impact absorption and puts less pressure on the lower leg, reducing the risk of any injuries.

Prior history of shin splints

Unfortunately, people who have suffered from shin splints previously are more likely to experience the same issue again. To complicate matters, the recovery period for shin splints are rather difficult to gauge. Resuming physical activities prematurely can further aggravate the injury, resulting in prolonged periods on the treatment table.

Treatments for Shin Splints
 
Fitness experts are univocal in their opinion that the first measure to adopt during instances of shin splints is to decrease the training intensity immediately.
In more severe cases where the pain becomes unbearable, a complete break from any physical activity is required. After evaluating the seriousness of shin splints, individuals can undertake the following treatment methods:

• Refrain from putting pressure on the legs for one week
• Apply ice pressure to the shin to ease the inflammation
• Keep leg elevated whenever possible
• For effective pain management, painkillers can be prescribed to ease the discomfort
• Wear compression sleeves to aid in muscle recovery

Conclusion

The presence of shin splints in any physical activity is a clear indication of a faulty workout routine or incorrect application of technique. Although this form of injury affects runners predominantly, other sports such as basketball, soccer and football are equally susceptible. Based on the suggestion and guide above, individuals should be more equipped to prevent and treat any case of shin splints that may present themselves in the future. As a general word of caution, persistent shin splints that lasts for more than a week are not normal. Health professionals should be consulted to determine if any underlying conditions are aggravating the condition or preventing a full recovery.

References:

https://www.glozine.com/lifestyle/health/natural-joint-pain-relief-supplements.html

http://blogs.christianpost.com/way-to-be-healthy/6-ways-to-get-relief-from-shin-splints-27220/

Does Antidepressants Relief Rheumatoid Arthritis Pain?

Yes, antidepressants relief rheumatoid arthritis pain. They are also capable of relieving any other type pain in the human body. It is advisable to take them as prescribed to the latter hence you need a qualified doctor to make the prescriptions for you. Do not overdose since it will cause harm to the entire body leading to more and more complications. Arthritis joint pain is at times so severe making you have absolutely no option rather than using the antidepressants.

Avoid using over the counter and self-prescriptions since they can make you be in a position to make you consume them on a daily basis. They relief pain for a short period hence you will be entitled to daily medication.

The following are ways in which you can take antidepressants to relief rheumatoid arthritis pain

• Seek medical prescriptions

In case you are dealing with arthritis and joint pain, ensure that you do not treat yourself. Seeking medical prescriptions is the best because your doctor will be in a position to advice you professionally. Avoid guessing the best treatment for your condition unless you are a qualified doctor. Your doctor will be in a position to let you are the best treatments by first performing tests on you. The results will enable him/her offer you the required advice and prescription. The costs taken in hospitals are worth since you will get the best solutions which can help you handle your condition perfectly. Avoid using a friend’s medicine since you will have disrupted his/ her healing process. Seek your own prescriptions and do not skip any day.

• Avoid buying the cheap medication

Cheap is always expensive hence be wise while buying the medication, ensure that you take the original drugs. This is because there are drugs imitated from the original making you have the drug with incomplete nutrients. You will not be in a position to get healed as per the doctor’s expectations. Be ready to use more funds on the original drug to help reduce the rheumatoid arthritis pain instantly. In addition, avoid sending people to buy drugs for you since you will not be sure of the truth in their mouths. You can end up taking incomplete dosage.

• Do not mix up medications

Let your body system get used to one type of medication hence, you will be in a position to treat any health problem. Make sure that this antidepressant is accepted in your body with no side effect. The only effect should be reducing the level of arthritis in your system. The only item you should use is the balance diet to let it run along with your antidepressants. It will help boost your immune system making your body able to resist any kind of disease. Different drugs in the body have the ability to confuse your hormones making them become resistant to any kind of medicine.

• Take full dose

You should take a full dose as prescribed by your doctor enhancing you to have a full recovery. Do not skip any hence ensure you are able to remember the prescriptions overhead to avoid forgetting. You can also set a reminder on the phone that will keep you alert whenever the time comes for taking medicine. A full and complete dose of antidepressants will help you overcome rheumatoid arthritis pain so first. It will give you a reason to encourage other patients to take a complete dose, which will enable them have easy time dealing with the condition.

• Include exercise

In combination with the antidepressants, exercise boosts the healing process. This will make you live a normal life just like other patients who are not suffering from the illness.

• Do not overdose

Taking an overdose, does not lead to quick recovery. Some antidepressants have a quick way of reliving pain avoid taking them more than prescribed.

• Rest much

This is an additional benefit since it helps to make the antidepressant work faster than expected. You should sleep at least 8 hours of the night and 2 hours during the day. This will help your body to make up hence enabling reduction of pain.

Conclusion

Antidepressants have the ability to relieve pain longer than all other pain killers. It is therefore recommended for those who have rheumatoid arthritis since it brings very severe pain that patients cannot condone. Ensure that you do not mix up medication rather use only the recommended by your doctor. In addition let exercise be your daily routine to prevent your joints from getting rigid and painful. Rigid joints will make movement difficult for you hence causing very severe pains. You as a patient will not manage to perform your chores unless you undergo proper medication.

References:

https://www.jointhealthmagazine.com/arthritis-joint-pain
http://www.myfitnesspal.com/blog/kellyeverson1/view/10-water-exercises-to-treat-arthiritis-pain-784075

5 Arthritis Symptoms to Look Out for Now

As the world advances, there are many changes that accompany the advancement ranging from cultural to social status and standards. Most people are now more occupied with they work and often forget about the importance of practicing healthy dieting habits and engaging in routine workout. Engaging in such healthy lifestyle habits is not only helpful in toning your body weight and helping you attain and maintain a sound physical condition but also helps improve your overall health and wellbeing. There are various symptoms closely associated with arthritis that include swelling and joint pain. Although pain in the joints is closely associated with arthritis, it does not necessarily imply that you are suffering from arthritis if you experience pain in the joints after a period or session of workout. Therefore, it is always important to visit your doctor for further investigation and appropriate advice if your experience pain in the joints and the back after a period or workout.

Arching joints
Joint pain and swelling are some of the most common signs and symptoms of arthritis. But you should keep in mind that not all joint pains are caused by arthritis. Before concluding that the joint pain you are experiencing is caused by arthritis, seek appropriate medical examination. There are various causes of achy and swollen joints such as genetics, obesity, injuries and old age but among people suffering from arthritis they experience frequent and reoccurring joint pain. Joint pain and inflammation can be a source of great discomfort throughout your entire day. Although there is no specific cure for arthritis caused joint pain and inflammation, it is very important to engage in lifestyle habits and activities that work to reduce the effects of joint pain and inflammation to improve the quality of your life.

You feel an odd numb or tingling feeling in the hands
According to most arthritis specialists, arthritis is a disease that significantly affects your joints and muscles causing joint pain and inflammation. Severe joint inflammation presses major nerves that pass through your joint. Inflammation on your arm joint puts pressure on the nerves heading to your arms thus producing a feeling or sensation similar to numbness. In addition, the inflammation may also compress your blood veins therefore inhibiting sufficient blood flow and circulation to your hands hence producing a numbness sensation. This is the reason behind arthritic people clenching and unclenching their hands in an effort to relieve the numbness sensation.

Stiff joints
In the past, people were not aware of the causes and treatment of arthritis, but with the recent global arthritis awareness, most people now understand various causes and treatments of various types of arthritis. In addition, people are now able to differentiate between the signs and symptoms of various types of arthritis and other diseases. Waking up in the morning experiencing achy and stiff body is another major sign of arthritis. The arthritis affects your joints and dries them off their lubricating fluids hence increasing their chances of tear and wear. Therefore, you experience body pain and stiffness when you sit for long hours or when your sleep. Hence, moving your body after a long period of rest is a major complication among arthritic patients. It important to take some movement breaks especially for people who are engaged in stationary workplaces to facilitate some body movements to prevent the effects of signs and symptoms of common types of arthritis.

Your injuries take an excessive amount of time to heal
Your body heals wounds and injuries through a self-regeneration process. Using the nutrients obtained from the food you eat, you body is able to rebuild or regenerate itself and effectively heal wound and injuries. But the inflammation on the joints may inhibit your body’s ability to effectively regenerate and heal wounds and injuries. But you are not supposed to solely depend on this sign as a sufficient proof that you are suffering from arthritis. In addition, you may feel as though you have injured yourself even though you haven’t when you are suffering from arthritis.

Locked joints
Arthritis is a disease that commonly affects various joints in your body. Therefore, it is bound to induce many joint-related complications of which there is no specific cure but procedures to help reduce the pain and inflammation. Among most arthritic people, locked or frozen joints are common phenomena. This inhibits your ability to bend effectively. All types of arthritis affect you joints hence causing various joint-related complications. Therefore, it is important to engage in various activities that facilitate joint movements to reduce the effects of locked and frozen joints. Exercise serves as one of the best arthritis pain relief procedure.

Conclusion
It is very important to keep watch of your health at all times. To maintain an overall health condition, you have to equally take care of your inner health as you take care of your physical health trough engaging in healthy eating habits. Most people suffering from arthritis shy off from participating in physical exercises due to the negative side effects such as joint and back pain, fatigue, muscle weakness and soreness associated with exercising. Therefore, it is critical to seek your doctor’s or therapist’s advice on the appropriate exercise to help reduce the effects of signs and symptoms of arthritis.

Reference

http://www.australianetworknews.com/6-arthritis-symptoms-look-now/

https://www.jointhealthmagazine.com/consuming-soy-protein-can-prevent-osteoporosis.html

Arthritis in Hands Symptoms - How to Tell When it’s Arthritis?

There are countless people in the world today with arthritic problems. There are several different parts of the body that this condition can afflict, but one of the most painful locations is when you get it in your hand. The hard part is knowing when the pain is arthritic in nature and when it is something else. Arthritis in hands symptoms can be difficult to spot. Arthritis in hands symptoms can be mistaken for other types of ailments, such as carpal tunnel and just plain hand tiredness. If you have been overworking your hand, the chances are that your arthritis in hands symptoms are just normal and not actually arthritic.

So, how can you know if you have symptoms of arthritis in hands? Arthritis in hands symptoms include a dull pain in the hand and finger joints, a slight burning sensation in the same joints of the fingers and wrist, the pain occurs well after you have finished your activity, there is swelling of the joints, and there is the warmth of the joints. Of course, there are many other arthritis in hands symptoms, but if you have any of the signs above, you likely are having arthritic pain.

What can you do when you think you have arthritis in hands symptoms? Well, there are several over-the-counter things you can take in order to help relieve the pain. There are even some herbal supplements that have been reported to help with things such as arthritis in hands symptoms. The first thing you need to do is see your doctor so you can get a proper diagnosis. Just because you think you have arthritis in hands symptoms, does not mean that the pain is arthritic in nature. So, make an appointment with your physician and get checked out to make sure the pain is not coming from some other source, like carpal tunnel.

If you want to learn more about arthritis in hands symptoms, then you can do a search online. There are countless websites dedicated to arthritis in hands symptoms as well as other types of arthritic pain. The main thing you need to keep in mind is that there are plenty of ways in which to help your arthritis in hands symptoms. If one treatment method does not work for you, then go on to the next one. Eventually, you will get your arthritic pain is taken care of and you can go about your work normally once more.

Best Joint Pain Relief Supplements That Ease Your Joint Pain

If you have been suffering from joint pain due to arthritis, gout, lupus, or sports injuries, there are a number of treatment options that can help to remedy the situation. For the best joint pain relief supplements, it's helpful to look at all of these options. Natural remedies are some of the best joint pain relief supplements, because they are gentle on the body and treat the causes of Joint Pain as well as the symptoms. One of the best joint pain relief supplements is glucosamine. This is a natural substance that is formed in the body. It helps to stimulate cartilage production, while protecting existing cartilage from further breakdown.

The reason why glucosamine is one of the best joint pain relief supplements is because cartilage plays an important role in joint health. It helps to cover the ends of bones in the joints, so that they can move smoothly without pain-causing friction. As one of the best joint pain relief supplements, glucosamine is capable of replacing the declining levels of cartilage that is a product of the natural aging process, fighting osteoarthritis and other forms of joint pain. Another one of the best joint pain relief supplements is a natural substance called chondroitin or chondroitin sulfate.

These best joint pain relief supplements are also an important component of cartilage production, and work with glucosamine to help repair damaged cartilage. Like best glucosamine, natural chondroitin levels can decline with age, causing the symptoms of arthritis. By using chondroitin as one of the best joint pain relief supplements, you can help replace lost levels of natural cartilage and ease joint pain. MSM or methylsulfonylmethane is another compound that is considered to be one of the best joint pain supplements. It helps to form nails, hair, skin, and muscles, as well as collagen.

Although there are numerous foods that contain MSM naturally, the amount is too small to make much of a difference with joint pain. This is why it's a good idea to look for the best joint pain relief supplements that contain higher levels of MSM, to help boost the body's flexibility and cartilage production. Another reason why MSM is one of the best joint pain relief supplements is because it has anti-inflammatory properties, relieving joint inflammation in the body. Before taking any of these supplements, it's best to speak to your doctor about which may work the best for your particular circumstances.

Arthritis and Treatment - Types of Arthritis and Treatment Options

 You will find over 100 forms of arthritis and treatment options number in the dozens. If you suspect you have arthritis, it is important to seek diagnosis and treatment as soon as possible. This will give you the best way to control arthritis and treatment will alleviate pain. That is the name of the game with this group of disease. Some have few treatment options due to their nature and origins. However, with most forms of arthritis, you can get effective treatment. Therefore, with a good diagnosis of the type of arthritis and treatment options, you stand a chance at a normal life. Learn as much as possible about Arthritis and Treatment options related to it.

If you are seeking options for arthritis and treatment, consider the options available for osteoarthritis. You will find osteoarthritis is the most common form of this disease. It occurs when the cushioning between joints wears away and the joint begins to get painful and swollen. When dealing with arthritis and treatment options, this offers a great deal of hope. Many people use joint pain supplements to keep the symptoms at bay. If the disease progresses, there are many options for arthritis and treatment. You can choose joint surgery or scraping procedures.

Don't hesitate when it comes to seeking arthritis and treatment. Time is not your friend. Arthritis can actually lead to permanent damage to the joints. The longer you delay seeking treatment, the more damage that can happen. You want to take proactive action. Your doctor can give you immediate recommendations as soon as you get the diagnosis. If those options are not helping, go back and get more options for arthritis and treatment. It will save you both pain and trouble. With so many options for Arthritis and treatment that if one does not work, you can find something that does.

What else do you need to know about arthritis and treatment? You can undertake many treatments for little or no cost. You can get over the counter medications that are quite effective for arthritis and treatment. You can also exercise and lose weight without costing a great deal of extra money. If you find that you need other options, you can seek assistance with arthritis and treatment. Not taking treatment is the worst thing you could do for your arthritis. Getting ahead of the problems and seeking treatment is the best thing you can do for it.